Health Coaching Program Options

Weekly 1 hour one on one coaching session. 6 sessions total

Access to text any questions or concerns anytime throughout the 6-week program.

If others are also joined in this 6-week program simultaneously, we will have two group sessions, one at the two-week mark and one at the 6-week mark. This builds community, lets you meet other clients and hear their stories, and reminds you that you’re not alone!

This also includes a grocery list with multiple food options, and every week you will get sent a yummy recipe to fit your health needs and goals!

Every two weeks, a 1 hour one on one coaching session. Eight Sessions total

Access to text any questions or concerns anytime throughout the 12-week program.

If others are also joined in this 12-week program simultaneously, we will have two group sessions, one at the four-week mark and one at the 12-week mark. This builds community, lets you meet other clients and hear their stories, and reminds you that you’re not alone!

This also includes a grocery list with multiple food options, and every week you will get sent a yummy recipe to fit your health needs and goals!